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Can be witnessed here :
http://www.raccourci-minimaliste.com/mincir-sans-rien-faire-cest-facile-...
The blog is in French, but the pictures are universal.
Fast-5 for the win. ;)
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1 month on Fast-5 : my first before/after pictures
Recent blog posts
Recent comments
- This is an incredible report! 6 hours 40 min ago
- Okie dokie... I am FREEZING!! 5 days 3 hours ago
- Alright. 187.4, which is 3.6 5 days 10 hours ago
- 20,000 steps a day shouldn't 6 days 4 hours ago
- Well, mid week musings... and 1 week 10 hours ago
- For those starting Fast-5 1 week 2 days ago
- Bad mood all week, don't feel 1 week 5 days ago
- I'm new to the fast 5 system, 2 weeks 5 hours ago
- Not my weigh in day 2 weeks 5 hours ago
- Quick update. Plateaued for a 2 weeks 1 day ago
Nice job Damien! I wish I could read the whole blog, seems like some interesting stuff on there. It's great that your taking pics, it really helps to see the progress. Keep us updated.
Thank you Lionempress for you interest.
Before the end of this week I'll publish my 4'th months pictures.
As you will see soon I'm now in a plateau.
But it's still cool to know I can indulge in not-so-healthy food without gaining weight.
I keep you updated when the news pictures are online. :=
Here are my 4'th month pictures : http://www.raccourci-minimaliste.com/vous-cherchez-le-truc-qui-va-change...
Explaination : I'm in a plateau now. :/
Oh I'm sorry to hear you are in a plateau now. When did your plateau start and what sort of changes are you making to get out of the plateau? I hope you get out of the plateau soon, and hope to hear from you soon.
Well, since I'll be visiting France soon (I'm a french guy not living in France actually) I don't plan to force myself to go through to the plateau.
I hope to enjoy delicious food I can't eat in my country during my 1month + trip. ^^
Staying on Fast-5 hopefully won't make me gain too much weight I hope.
When coming back to home I'll decide a strategy. Maybe a paleo-week every month. Or a full 48h fast every week. I'll see. :)
NICE! enjoy your trip and the food! Let me know how it all goes